Speed and Agility
Class is designed to introduce the basic skills and components of developing speed and agility for young athletes regardless of sport or gender. Proper running mechanics and change of direction drills will be the main point of emphasis.
Participants will learn proper technique of basic strength exercises such as body weight squats, lunges, and push-ups as well as various core exercises that will aid in the development of the "total athlete."
Register by 2/20 and 4/10.
Location: FSNC= Fair Street Neighborhood Center
FMC Field = Frances Meadows Center Field
Class Code Dates Days Time Location City Fee/Non Res/Drop in
154002-01 2/24-4/2 TU/TH 6-7P FSNC $145/$195/$15(6 weeks)
154002-02 4/14-5/21 TU/TH 6-7P FMC Field $145/$195/$15(6 weeks)
154002-03 2/24-5/21 TU/TH 6-7P FSNC/ $240/$320/$15(12 weeks) FMC Field
Instructor: Matt Shirley, Strength & Conditioning Coordinator Assistant Football Coach, GHS