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Youth and Adult Instructional

ACCELERATED PERFORMANCE SPEED
AND  AGILITY W/JERIOUS NORWOOD

Specifically designed for each athlete with a common goal to enhance foot speed, agility, power and flexibility. Progressive exercises and instruction aimed at developing fundamental motor ability.  
Register by: 6/3, 7/1, 8/5        Min/Max: 5/30 

June 6-July 1        M/W/F        5:30-6:30P      
July 6-August 5    M/W/F        5:30-6:30P    
August 8-September 2    M/W/F        5:30-6:30P     

Ages: 1st -7th grades...................$120R/$160NR/$14 Drop in

Location: Frances Meadows Center

COMPETITIVE PERFORMANCE SPEED
AND  AGILITY W/JERIOUS NORWOOD

Specifically designed for each athlete with a common goal to enhance foot speed, agility, power and flexibility. Progressive exercises and instruction aimed at developing fundamental motor ability. 
Register by: 6/3, 7/1, 8/5        Min/Max: 5/30 

June 8-July 1        W/F            6:30-7:30P     
July 6-August 5    W/F            6:30-7:30P      
August 10-September 2    W/F            6:30-7:30P      

Ages:8th grade - Adults...............$105R/$135NR/$17 Drop in

 

KARATE 
Practice Shito-ryi and Karatedo with a heavy focus on 
practical use of self-defense.  Will not meet 5/31& 7/4.
Register by: 4/22, 5/20, 6/24,  7/22        Min/Max: 4/20

April 25-May16    M/W      6-7:15P        254008-01
May 23-June15    M/W      6-7:15P        254008-02
June 27-July 20   M/W      6-7:15P         254008-03
July 25-August     M/W      6-7:15P         254008-04

Ages: 6 and older........................................$60R/$80NR
Instructor: Todd Irvine
Gainesville Civic Center

STAND UP PADDLE BOARD (SUP) 101
SUP is a fun, relaxing way for beginners and experts to play on the water and get a full-body, cross-training activity. 
Register by: 6/3, 7/8    Min/Max: 2/8

June 6-20        M             5-7P         298015-01
July 11-25        M            5-7P        298015-02

Ages: 17 and older........................................$135R/$180NR

STAND UP PADDLE BOARD (SUP) YOGA
This yoga class is practiced on a standup paddleboard and takes place on the water surrounded by mother nature. 
Register by: Friday before session    Min/Max: 2/8
Mondays

June 6     9-11A         298016-01
June 13   9-11A         298016-02
June 20   9-11A         298016-03
July 11     9-11A         298016-04
July 18     9-11A         298016-05
July 25     9-11A         298016-06

Ages: 17 and older........................................$45R/$60NR

Instructor: Atlanta SUP
Location: Holly Park

ABRAKADOODLE DOODLERS 
Kids use their imaginations while using a wide variety of materials, such as paints, wire, clays and more.
Register by: 4/29, 6/3, 7/8, 7/29         Min/Max: 6/12 

Date            Day            Time        Class Code    
May 2-18    M/W        5:30-6:30P    254018-01
June 6-22   M/W        5:30-6:30P    254018-02
July 11-27   M/W        5:30-6:30P    254018-03
August 1-17  M/W        5:30-6:30P    254018-04

Ages: 4-12........................................$90R/$120NR
Gainesville Civic Center

ABRAKADOODLE ADULTS
Enjoy creating with wide variety of materials, such as paints, wire, clays and more.
Register by: 4/29, 6/3, 7/8, 7/29         Min/Max: 6/12            

Date            Day            Time        Class Code    
May 3-19     TU/TH        5:30-6:30P    298014-01
June 7-23    TU/TH        5:30-6:30P    298014-02
July 12-28    TU/TH        5:30-6:30P    298014-03
August 2-18 TU/TH        5:30-6:30P    298014-04

Ages: 18 and older........................................$90R/$120NR
Gainesville Civic Center

SHIELD OF PROTECTION SELF DEFENSE
Learn holds/pressure points which enable you to defend and get away from an attacker. Practice self-control during an attack while inputting cardio exercises and physical skill development. NOT A FIT PLUS CLASS. No class 5/30
Register by: 4/29, 6/3, 7/1, 8/5        Min/Max: 4/20 

Date                      Day            Time        Class Code    
May 2-June 2        M/TH        7:15-8:15P     298018-01
June 6-30              M/TH        7:15-8:15P    298018-02
July 6-August 4     M/TH        7:15-8:15P    298018-03
August 8-September 1    M/TH        7:15-8:15P    298018-04

Ages: 18 and older............................$60R/$80NR/$10 Drop in
Instructor:  Donna Moss
Frances Meadows Center