Water and Land Fitness Classes
Options for Fitness Classes
Water Fitness Classes
STRETCH AND FLEX (M/W/F 8:00am-9:00am): This new slower paced shallow water exercise will provide a relaxing, energizing, stretching movement with no impact on joints. Designed to improve balance and posture, improve endurance and flexibility.
AQUA ATTITUDE (M/W/F 9:00am-10:00am): Shallow water exercise to get your morning started right! Provides low-impact on joints and improves range of motion, flexibility, muscle tone, muscle and core strength, posture, balance, and endurance. No swimming skills needed. All fitness levels.
GET WET AND SWEAT (M/W/F 10:00am-11:00am): Take it to your own personal level of exertion! A combination of shallow and deep water classes that focuses on cardio endurance, core stabilization, strength, balance, and flexibility. Participants of all ages and stages of fitness are welcome.
GENTLE MOVEMENTS (M/W/F 11:00am-12:00pm): Relieve stress and strain with stretching movements that train in water for life on land. This class is beneficial for those experiencing pain from arthritis, fibromyalgia, rheumatoid arthritis, rehabilitation, and chronic joint pain. All fitness levels are welcome.
SHALLOW H2O (M/W 5:45pm-6:45pm): A shallow water class (chest deep) designed to provide improvements in strength, flexibility, and cardiovascular fitness. The water takes pressure off bones and joints, allowing you to get a great workout without the wear and tear that comes with other exercise. All ability levels are welcome.
WATER ARTHRITIS (T/TH 9:15am-10:15am): A gentle water workout with little to no impact. Specifically designed for people with joint stiffness to increase flexibility and muscular strength. All exercises are researched and recommended by the National Arthritis Foundation.
SENIOR AQUACIZE (TU/TH 10:30am-11:15am & 11:15am-12:00pm): This class is designed to provide range of- motion work for the joints and gentle strengthening for all the major muscle groups. An instructor takes you through the progression of exercises, all done in shallow water.
DEEP WATER AEROBICS (TU 5:30pm-6:30pm & 6:30pm-7:30pm): A fun and effective water aerobic workout that teaches you how to use water as a powerful gym, where you’ll simulate many land-based workouts such as running, biking, weight lifting, kick boxing and more! Virtually any exercise you perform in a gym can be duplicated in the water without impact or joint stress, and oft en with greater intensity and range of motion. Deep Water Aerobics gives you the benefits of weights, aerobics and stretching in a nonimpact workout that focuses on calorie burning and improving all aspects of physical fitness.
AQUA ZUMBA (TH 5:30pm-6:15pm): Aqua Zumba is the ultimate “Pool Party!” Workout to hot Latin and international rhythms using dance based moves designed especially for the water. It’s Zumba in the pool.
NEW SPIN CLASSES ADDED
HIGH OCTANE SPIN: (TU 5:30-6:30PM) Something for everyone! Come get your interval training on a spin bike with high / low, Tabata training, heart pumping, calorie burning workout. Come ready to work and sweat. This is a first come first served class. No spots will be held. In order to have a guaranteed slot you must register for the session and pay the resident/nonresident fee.
SPIN EXPRESS: (WED 12:15-12:50PM) This spin class is the lunchtime express workout that will burn up some calories and wake you up for the rest of the day. This is a first come first served class. No spots will be held. In order to have a guaranteed slot you must register for the session and pay the resident/nonresident fee
GENTLE RIDE: (FRIDAY 11-11:45AM) Come join our group ride for a relaxing yet invigorating ride sure to get you moving and breathing! We will review basics of bike set-up and safety. Great for new riders, and those who want a gentle ride! Experience the exhilaration of biking no matter what the weather.
DANCEFIT (M/W 9:00am-9:55am): This fun and exciting class consists of choreographed aerobic dance and full workout routines with weights, strength and balance work, stretching and toning.
ZUMBA (M/W/F 10:00am-10:55am; SAT 10:00am-11:00am): A dance and fitness class that fuses Latin and international music and rhythms with fitness moves and interval training to create a dynamic, effective, FUN workout that everyone can do.
STRENGTH IN MOTION (M/W/F 11am-11:45am): Exercise for ALL ages and abilities! Move to the music through a variety of exercises designed to strengthen your muscles and increase your range of motion.
GENTLE/RESTORATIVE YOGA (12pm-1pm): This class uses gentle movements and simple restorative stretches. Together, we will learn, reinforce and create comfort, peace and relaxation. Gentle flow and restorative floor work provide a well rounded approach for feeling your best in mind, body and spirit. All levels welcomed and encouraged. (Please bring a towel to use as a prop).
S.W.E.A.T. (M/W/F 5:30pm-6:30pm): This program is an intense body changing workout for participants who want to make rapid changes to their body shape. S.W.E.A.T. combines cardio and weight training in a “boot camp” style format. Bring mat.
BODY BLAST (TU/TH 9:00am-9:55am): Get a total body workout in this strength training class designed for everyone….arms, chest, shoulders, back, abs, glutes and legs. Please wear fitness attire.
YOGA (TU/TH 12:30pm-1:30pm): A blend of Iyengar and Vinyasa yoga moving from one posture to another. Meditation in motion, linking the breath with the posture. Develop a deeper awareness of your body while gaining strength, flexibility and balance. Appropriate for a large range of students as the instructor will offer variations for more or less of a challenge.
PILATES (F 9am-9:55am): Strengthen and lengthen your body as a whole instead of isolating specific muscle groups. Helps keep your body balanced, improves posture, and increases flexibility.
SLOW FLOW YOGA (SAT 9:00am-10:00am): Increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body and breath. This class will follow the principles of a traditional Hatha Yoga class, while introducing fluidity in movement and breath. Begins with centering and warm up, slow flow Vinyasa (linking movement to breath mindfully), and moving to standing poses, which are held slightly longer for added benefit. Inversions are explored, along with modified back bending and balancing postures. Each class will have a theme, and room to explore and grow in your practice. For all ages, and fitness levels. Appropriate modifications provided for those with injury limitations.