Water and Land Fitness Classes

4 Ways to Enjoy Fitness Classes

Annual Fit Plus Passport includes all Fitness Classes and Pool Access except where noted.
90 Day Fit Plus Passport includes all Fitness Classes and Pool Access except where noted.
Individual Session Class Registration Fees - See Activity Guide located to the left.
Drop In Fee - $10.

Zumbatomic - New!
Ages 4-12
Zumbatomic is a combination of dance and fitness moves to Latin and international
rhythms and music. Geared towards kids between the ages of 4 and 12 years old, the
Zumbatomic program has been designed to be safe and effective while getting kids
of all body types and backgrounds up and exercising, and not just exercising, but having
FUN!
Code Sess Date        Day      Time
2787-1 1    5/22-6/14 TU/TH   4:00-4:45pm
2787-2 2    6/19-7/12 TU/TH   4:00-4:45pm
2787-3 3    7/17-8/9   TU/TH   4:00-4:45pm
2787-4 4    8/14-9/6   TU/TH   4:00-4:45pm
Fee: $55/$40 City Residents
Drop in Fee: $10
Instructor: April Lucas
Min/Max: 5/40

   Fit Fusion Ages 8-15 - New!
   Fit Fusion is a fitness class designed to introduce children to the basics of strength
training, cardio, and stretching. Youths will learn how to work out safely while having
a good time. Students will be introduced to a variety of styles, to include boot
camp, kick boxing, and step. A love of fitness starts at an early age, so be sure to
put your child in Fit Fusion. Age appropriate music will be used. Be sure to wear proper
fitness attire.
Code Sess Date        Day      Time
2801-1 1    5/21-6/13 M/W   4:30-5:25pm
2801-2 2    6/18-7/11 M/W   4:30-5:25pm
2801-3 3    7/16-8/8   M/W   4:30-5:25pm
2801-4 4    8/13-9/5   M/W   4:30-5:25pm
Fee: $55/$40 City Residents
Drop in Fee: $10
Instructor: Chris Minor
Min/Max: 5/40

Water Fitness Classes

AQUA ATTITUDE
(M/W/F 9:00am-10:00am): Shallow water exercise to get your morning started right! Provides low-impact on joints and improves range of motion, flexibility, muscle tone, muscle and core strength, posture, balance, and endurance.No swimming skills needed. All fitness levels.

DEEP WATER AEROBICS
(TU/TH 5:30pm-6:30pm & 6:30pm-7:30pm): A fun and effective water aerobic workout that teaches you how to use water as a powerful gym, where you’ll simulate many land-based workouts such as running, biking, weight lifting, kick boxing and more! Virtually any exercise you perform in a gym can be duplicated in the water without impact or joint stress, and often with greater intensity and range of motion. Deep Water Aerobics gives you the benefits of weights, aerobics and stretching in a nonimpact workout that focuses on calorie burning and improving all aspects of physical fitness.

GET WET AND SWEAT
(M/W/F 10:00am-11:00am): Take it to your own personal level of exertion! A combination of shallow and deep water classes that focuses on cardio endurance, core stabilization, strength, balance, and flexibility. Participants of all ages and stages of fitness are welcome.

GENTLE MOVEMENTS
(M/W/F 11:00am-12:00pm): Relieve stress and strain with stretching movements that train in water for life on land. This class is beneficial for those experiencing pain from arthritis, fibromyalgia, rheumatoid arthritis, rehabilitation, and chronic joint pain. All fitness levels are welcome.

SENIOR AQUACIZE
(TU/TH 10:30am-11:15am & 11:15am-12:00pm): This class is designed to provide range of- motion work for the joints and gentle strengthening for all the major muscle groups. An instructor takes you through the progression of exercises, all done in shallow water.

SHALLOW H2O
(M/W 5:45pm-6:45pm): A shallow water class (chest deep) designed to provide improvements in strength, flexibility, and cardiovascular fitness. The water takes pressure off bones and joints, allowing you to get a great workout without the wear and tear that comes with other exercise. All ability levels are welcome.

STRETCH AND FLEX
(M/W/F 8:00am-9:00am): This new slower paced shallow water exercise will provide a relaxing, energizing, stretching movement with no impact on joints. Designed to improve balance and posture, improve endurance and flexibility.

WATER ARTHRITIS
(T/TH 9:15am-10:15am): A gentle water workout with little to no impact. Specifically designed for people with joint stiffness to increase flexibility and muscular strength. All exercises are researched and recommended by the National Arthritis Foundation.

Land Fitness Classes

STEP
(TU/TH 6:30pm-7:15pm): Take advantage of this high energy class that really blast the calories away. STEP uses an elevated platform as part of the choreography which increases the intensity. Improve your endurance, flexibility, and overall cardiovascular health with STEP.

S.W.E.A.T.
(M/W/F 5:30pm-6:30pm): This program is an intense body changing workout for participants who want to make rapid changes to their body shape. S.W.E.A.T. combines cardio and weight training in a “boot camp” style format. Bring mat.

DANCEFIT
(M/W 9:00am-9:55am): This fun and exciting class consists of choreographed aerobic dance and full workout routines with weights, strength and balance work, stretching and toning.

STRENGTH AND MOTION
(M/W/F 11am-11:45am): Exercise for ALL ages and abilities! Move to the music through a variety of exercises designed to strengthen your muscles and increase your range of motion.

ZUMBA
(M/F 10:00am-10:55am; TU/TH 5:00pm-5:40pm): A dance and fitness class that fuses Latin and international music and rhythms with fitness moves and interval training to create a dynamic, effective, FUN workout that everyone can do. Offered in Spanish on Saturday.

BODY BLAST
(TU/TH 9:00am-9:55am): Get a total body workout in this strength training class designed for everyone….arms, chest, shoulders, back, abs, glutes and legs. Please wear fitness attire.

YOGA
(TU/TH 12:30pm-1:30pm): A blend of Iyengar and Vinyasa yoga moving from one posture to another. Meditation in motion, linking the breath with the posture. Develop a deeper awareness of your body while gaining strength, flexibility and balance. Appropriate for a large range of students as the instructor will offer variations for more or less of a challenge.

PILATES
(Fri 9:00am-9:55am): This class is designed to improve posture, balance and stability while strengthening the abdominal muscles. Those new to Pilates will enjoy learning how to use their “powerhouse” muscles.