Water and Land Fitness Classes

3 Ways to Enjoy Fitness Classes

Annual Fit Plus Passport includes all Fitness Classes and Pool Access.
Individual Session Class Registration Fees - See Activity Guide located to the left.
Drop In Fees - See Activity Guide located to the left.

Water Fitness Classes

AQUA ATTITUDE
(M/W/F 9:00am-10:00am): Shallow water exercise to get your morning started right! Provides low-impact on joints and improves range of motion, flexibility, muscle tone, muscle and core strength, posture, balance, and endurance.No swimming skills needed. All fitness levels.

AQUA BOOTCAMP
(TU/TH 12:10pm-12:50pm): This aquatic class is for the avid exerciser desiring a challenge within the gentle aquatic environment. Focus on cardio endurance, strength, core stabilization and flexibility. Intervals, circuits, power moves, and equipment are incorporated.

DEEP WATER AEROBICS
(TU/TH 5:30pm-6:30pm & 6:30pm-7:30pm): A fun and effective water aerobic workout that teaches you how to use water as a powerful gym, where you’ll simulate many land-based workouts such as running, biking, weight lifting, kick boxing and more! Virtually any exercise you perform in a gym can be duplicated in the water without impact or joint stress, and often with greater intensity and range of motion. Deep Water Aerobics gives you the benefits of weights, aerobics and stretching in a nonimpact workout that focuses on calorie burning and improving all aspects of physical fitness.

GET WET AND SWEAT
(M/W/F 10:00am-11:00am): Take it to your own personal level of exertion! A combination of shallow and deep water classes that focuses on cardio endurance, core stabilization, strength, balance, and flexibility. Participants of all ages and stages of fitness are welcome.

GENTLE MOVEMENTS
(M/W/F 11:00am-12:00pm): Relieve stress and strain with stretching movements that train in water for life on land. This class is beneficial for those experiencing pain from arthritis, fibromyalgia, rheumatoid arthritis, rehabilitation, and chronic joint pain. All fitness levels are welcome.

SENIOR AQUACIZE
(TU/TH 10:30am-11:15am & 11:15am-12:00pm): This class is designed to provide range of- motion work for the joints and gentle strengthening for all the major muscle groups. An instructor takes you through the progression of exercises, all done in shallow water.

SHALLOW H2O
(M/W 5:45pm-6:45pm): A shallow water class (chest deep) designed to provide improvements in strength, flexibility, and cardiovascular fitness. The water takes pressure off bones and joints, allowing you to get a great workout without the wear and tear that comes with other exercise. All ability levels are welcome.

STRETCH AND FLEX
(M/W/F 8:00am-9:00am): This new slower paced shallow water exercise will provide a relaxing, energizing, stretching movement with no impact on joints. Designed to improve balance and posture, improve endurance and flexibility.

WATER ARTHRITIS
(T/TH 9:00am-10:00am): A gentle water workout with little to no impact. Specifically designed for people with joint stiffness to increase flexibility and muscular strength. All exercises are researched and recommended by the National Arthritis Foundation.

Land Fitness Classes

S.W.E.A.T.
(M/W/F 5:30pm-6:30pm): This program is an intense body changing workout for participants who want to make rapid changes to their body shape. S.W.E.A.T. combines cardio and weight training in a “boot camp” style format. Bring mat.

DANCEFIT
(M/W 9:00am-9:55am): This fun and exciting class consists of choreographed aerobic dance and full workout routines with weights, strength and balance work, stretching and toning.

STRENGTH AND MOTION
(M/W/F 11am-11:45am): Exercise for ALL ages and abilities! Move to the music through a variety of exercises designed to strengthen your muscles and increase your range of motion.

AGELESS SENIORS
(10:00am-10:55pm): Strength, balance, core, and flexibility conditioning focused to seniors above 60 years of age.

ZUMBA
(M/F 10:00am-10:55am; M/W 4:30pm-5:25pm; TU/TH 5:00pm-5:40pm; SAT 10:30am-11:30am): A dance and fitness class that fuses Latin and international music and rhythms with fitness moves and interval training to create a dynamic, effective, FUN workout that everyone can do. Offered in Spanish on Saturday.

BODY BLAST
(TU/TH 9:00am-9:55am): Get a total body workout in this strength training class designed for everyone….arms, chest, shoulders, back, abs, glutes and legs. Please wear fitness attire.

PILATES
(F 9:00am-9:55am): Strengthen and lengthen your body as a whole instead of isolating specific muscle groups. Helps keep your body balanced, improves posture, and increases flexibility.

20/20/20
(W 8:00am-8:55am): A total body exercise class, 20 minutes of cardio to get your heart pumping, 20 minutes of strength training to improve your muscle strength and 20 minutes of flexibility to improve your range of motion.

YOGA
(TU/TH 12:30pm-1:30pm): A blend of Iyengar and Vinyasa yoga moving from one posture to another. Meditation in motion, linking the breath with the posture. Develop a deeper awareness of your body while gaining strength, flexibility and balance. Appropriate for a large range of students as the instructor will offer variations for more or less of a challenge.

MAT PILATES
(SAT 9:30am-10:15am): This class is designed to improve posture, balance and stability while strengthening the abdominal muscles. Those new to Pilates will enjoy learning how to use their “powerhouse” muscles.

CORE AND MORE
(TU/TH 5:45pm-6:30pm): This class targets all the muscles of the torso. Work your abs, back, and pelvis to increase your stability and protect your spine. Having a strong core will allow you to be healthier and accomplish more in your other exercise routines and in daily life.